One factor here is the ratio of different muscle fibre types (fast and slow twitch). The greater the level of muscular endurance, the more force the muscle can exert over time. An athlete with good muscular endurance can repeat a series of muscular contractions without fatiguing. Muscular endurance is the ability of a muscle, or a group of muscles, to exert a force for a prolonged period. Through training, we improve the efficiency of all parts of the cardiovascular system.
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